Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management. These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. ?T8f!,a@S\:ypEtI`&;0Oe`.$[:Ykrh'Fn4PhJo8zAVTm@M"oEA0+Hp0);oOc}wh%ZXZJf9aUh>>=-Hlx*O\Yw2m58Xp|}6>76I[sfGM]Hh7]-@~BE9f$E}Y:&9a|\-wC This is an entirely adaptable template that allows you to provide the best orientation possible. Please, SlideTeam added 2416 new products (e.g. Top 11 Emotional Intelligence PPT Templates For Leadership Effectiveness, Digital revolution powerpoint presentation slides, Sales funnel results presentation layouts, 3d men joinning circular jigsaw puzzles ppt graphics icons, Business Strategic Planning Template For Organizations Powerpoint Presentation Slides, Project Management Team Powerpoint Presentation Slides, Brand marketing powerpoint presentation slides, Launching a new service powerpoint presentation with slides go to market, Four key metrics donut chart with percentage, Engineering and technology ppt inspiration example introduction continuous process improvement, Meet our team representing in circular format, You learn how to navigate conflict efficiently, Get acquainted with different communication styles. It was therefore recommended that Organizations should train their managers/employees to acquire the competencies associated with self awareness. 76 0 obj <>/Filter/FlateDecode/ID[<11515E58C9B81A3D5BC81D27493B1C87>]/Index[49 42]/Info 48 0 R/Length 120/Prev 206895/Root 50 0 R/Size 91/Type/XRef/W[1 3 1]>>stream endobj Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. endobj Emotional intelligence is your ability to acquire and apply knowledge from your emotions and the emotions of others in order to be more successful and lead a more fulfilling life. Perceive and Name Emotions in Me? Emotional intelligence @ workplace - SlideShare These form the foundation for all competencies and skills. Yes, I just dont take responsibility.. stream Academia.edu no longer supports Internet Explorer. Emotional intelligence constitutes three psychological dimensions such as emotional competency, emotional maturity and emotional Emotional intelligence is the single biggest predictor of performance in the workplace and the strongest driver of leadership and personal excellence. To do this, you need to follow the "Polyglot Rule. a8F50A[eM%L}s~F+Lo^wyVM$mK:g/U!zo*Qt-F#f%@r9T D;Haundy7Z,h@+02 I,()0g7 8$/-{At +U%(w^w8)1- d+pz$3YwuJTLV9 WF`"zR}c3C\\\*X3,Am C4bw">o#RG5xT}Q;Ln!;2K6 ] tF`&OX7u^(KEe4 P /S~n 5;Tgt"kDR5qe*Wc`2:~'ru; 3IX 6E'K/7M }} ?tTvn:Q _.E# People who possess good self-regulation are able to adapt well to changing situations. 9, 2013 0 likes 2,758 views. EMOTIONAL INTELLIGENCE AT WORK Description: musical, and - personal intelligences (intra-psychic capacity and interpersonal skill) . Three possible outcomesno, yes, hybrid 2 0 obj The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. and learning how to manage those emotions both our own and 67% of all competencies deemed essential for high We want to hear from you! 3 0 obj Did you feel more at peace after accepting your emotions generated by your experience? Coaching and mentoring. PPT Recognizing and Managing Stress - Stanford University School of Medicine To be clear, weneed more kindness, empathy, and compassion in the world. The study was a survey and the sample for the study consisted of two hundred and ten bank managers in South-South area of Nigeria. A refreshed look at leadership from the desk of CEO and chief content officer Stephanie Mehta, This site is protected by reCAPTCHA and the Google. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. (2000). When you fail, practice self-compassion, learn, Skills to Regulate Emotions How does each of the temperamental factors affect you on a. To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. People with good social skills are not only great team players, but they are also able to take on leadership roles when needed. Various researchers found that even more than I.Q, your emotional awareness and abilities to handle feeling well determine your success and happiness in all walks of life. Bantam 10th anniversary hardcover ed. Enhances Cooperation and Teamwork My opinion may even be changing on this; It might be better if I speak to their team leader first. hoo,)6GslR^R?rvIlM'9;&5! ( b$ CQ7"1Dbk 4N@H T6.J6Rg#8"i/IY486 f!EEMAx1"~mU.6 f}]u C"t2N`d+H!h Bring everyone back together and follow with a discussion. One 2011 study found that participants who trained in key emotional competencies showed lasting improvements in emotional intelligence.
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