Reviewers like it's portability and easy setup, making it ideal for making a quick ice bath in your walk-in shower, your mud room, or outside on your deck. Taking into account temperature range and adjustability, build quality, and filtration, Polar Monkeys Portal comes out on top as our favorite cold plunge. This pool is designed for both indoor and outdoor use, which makes filling the pool easy; you can even use a garden house with the pools hookup to either fill or drain it. Get dressed in warm, dry clothing, starting with your upper body. Our tester loved the attention to detail put into each bath; it comes with a protective cover for the outdoors, a skimmer net for debris, and a small branded rubber ducky. Thats because white blood cells, which fight infection, circulate in your body more quickly when you are exposed to cold temperatures. Your immune system prevents you from catching cold viruses and other infections. While not for everyone, cold water immersion has been proven effective at increasing energy levels, improving mood and reducing perceived muscle soreness. Below is our list of the best cold plunge pools that are available to buy online right now. Maybe youve seen your favorite football player taking a dip in an ice cold tub after a big game, or wanted to try the cold plunge pool at a fancy spa. This makes it the go to choice for athletes and cold plunge enthusiasts who want the option of cold water therapy while on the go. When youve completed your plunge, you can use the tubs dual drains to quickly empty it. Designed for upright sitting position, the barrel shape doesn't require you to lay horizontally to immerse yourself in 105 gallons of water. Best of all is the fact it has a nifty drain at the bottom for easy emptying. This is all to say cold water therapy can prove to be an effective recovery method. The super compact pick is just over 2 feet tall and 2.5 feet wide, offering just enough space for an adult to sit cross-legged. While every cold plunge tubs works in a slightly different way, the general idea is the same. If you're not sure if ice baths are a good idea for you, check with your doctor before adding the practice to your routine. Deluxe Cold Plunge Dual Chiller + Heater $ 3,699 Buy in monthly payments with Affirm on orders over $50. The Plunge also incorporates a system that increases its resistance to mold and mildew growtheven if mildew poses little risk to the durability of the tub itself, the last thing you need is a mold problem that causes wood rot on your deck. Cold therapy is going bespoke thanks to Renu's lineup of stylish cold plunge tubs. It has a mechanism that allows it to maintain the water temperature to around 50 degrees Fahrenheit (or lower, depending on personal preference), and is typically used for sports or physical . In this video I dive into everything from filtration, to sanitation, to sealing and even surge pro. Alcove and Drop in tubs need to ensure the tub surround is designed to fit this essential option. Just remember you will need electricity to power up the cooling attachment. The deluxe cold plunge is two feet wide, two feet deep, and either six or four feet long, making it suitably large enough for a lie-flat bath (we suggest opting for the larger six-foot option).. We love how little electricity is required to keep this tub running; it uses about the same amount of power as a large freezer. The powerful ozone sanitation system also breaks down any unwanted contaminants and helps to maintain optimal water quality. If you are an athlete who is cold plunging for recovery, you can also pair your session with a massage gun or foam roller to help loosen any tight muscles. However, its important to listen to your body and immediately stop if you feel uncomfortable or experience any adverse effects such as shivering, dizziness or confusion. Cold plunging can have several potential adverse side effects, especially if performed at extreme temperatures or for too long a duration. Our comprehensive article covers everything you need to know to find the perfect cold plunge tub to enhance recovery and boost your overall health and well-being. (Note: All XL tubs automatically come with a Pro cooling speed). Convert any tub into a cold plunge with this electric ice-bath chiller! Cold showers are a great entry into cold therapy but to maximize the benefits, you need it colder. Technically the Ice Barrel can be set used both indoors and outdoorsthough we think the high water level makes it best suited for outdoor use. Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can ), a personal cold plunge pool could be an easy way to. All of these cold plunge pools and ice baths can be used in the home without needing professional installation, and they are all designed for all levels of plunging.. Instead, you only have to shell out $1,200 for a 105-gallon capacity tub that can accommodate most everyone. Customize as needed for your own version. (I changed these to programmable Smart Plugs and a Smart Wall Switch.) Handmade in Australia, the Odin is a spa-like option for ice bath lovers who want some luxury. Best Hot and Cold Plunge: The Hot and Cold Plunge Pro . And if you have the money to invest, there's plenty to love about this design. We also considered top-reviewed ice baths that have high customer ratings on e-commerce websites that we trust. The 10 Best Cold Plunges (Spring 2023 Update) | BarBend These additional features not only maintain the water temperature, but they also help to preserve the water quality which allows you to change out the water less frequently. Plunge offers 12, 24 or 36 month financing, Upgrades to the tub add a significant amount of money to the final cost of the product, This is a large tub meaning you may have difficulty finding an ideal spot to place this tub if you are tight on space, Water temperature can get down to 39 and up to 103 degrees Fahrenheit with constant circulation, Sanitation and filtration systems allow water to last up to six-months before changing, The purchase includes an insulated cover, free in-home delivery, cell phone holder, hose filter, skimmer net, built-in underwater light and lucky rubber ducky, One-year warranty included with purchase, options to purchase three-year and five-year warranties available, Plunge offers 12-, 24- or 36-month financing.